BEGIN:VCALENDAR PRODID:Swiss Mango CMS VERSION:2.0 METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:event-938@www.sanibelcommunityhouse.net DTSTAMP:20200928T115019 DTSTART;TZID=America/New_York:20200218T111500 DTEND;TZID=America/New_York:20200218T121500 SUMMARY:Sanibel Yoga-Gentle DESCRIPTION:T & TH 11:15am GENTLE: Transform your well-being in this kind\, gentle\, therapeutic yoga experience for releasing stress. These classes cater to those who want or need a slower approach\, no matter your age or what has happened in your body. Everyone will learn how to decode YOUR body’s language and how to proceed for a super safe\, explorative and transformative experience. Both standing and floor sequences are implemented along with clear concise instruction & utilization of numerous props making this class great for the beginner or those with physical impairments\, flexibility or structural issues\, or those who desire a deeper body/mind connection due to heavy stress load. Focal points are on spinal and joint mobility\, balancing\, stretching\, and strengthening the body. Leave calm\, centered\, refreshed and renewed. Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856\n \nTH 10am All-Level: Carefully designed use of both active & restorative asanas (postures)\, pranayama (breathing techniques)\, mudra\, meditation\, & guided relaxation. Release tension stored in deeper regions\, soothe all that ails you all while learning how to align postures properly for your particular body\, age\, & experience level. Learn and refine key actions to develop greater awareness of postural fundamentals\, precise alignments & efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind connection. This 1hr. class welcomes beginners & those with yoga experience of any level. Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856\n\n \n\nT- 10am-Vinyasa: Various Suryas or a combo(Sun Salutes) get the juices flowing\, the body warm. Next\, Flow into a dynamic asana practice to improve strength\, stability and freedom in your body. Hone your practice with tried and true methods which educate on how to deepen your practice as well as how to open\, expand and yield greater mobility and sustained flexibility in the body/mind system. -*This Dynamic practice is open to those with at least 1+year experience committed consistent practice. Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856\n \n\nYoga Classes\n\n*Fees:\n\nSCA Members-$18/Non-Members-$20\n\nClass packages also available-Drop-in’s ALWAYS WELCOME\n\nLimited props Available=FREE\n\n \n\nMore Info: Dr. Susan Pataky – SANIBLEYOGA.COM - 239.738.3856 - 2173 Periwinkle Way\n\n-Certified Yoga Therapist(IAYT)\, 40 yrs Teaching Yoga & 17 yrs proudly Serving Sanibel- X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n
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T &\; TH 11:15am GENTLE: Transform your well-being in this kind\, gentle\, therapeutic yoga experience for releasing stress. These classes cater to those who want or need a slower approach\, no matter your age or what has happened in your body. Everyone will learn how to decode YOUR body’s language and how to proceed for a super safe\, explorative and transformative experience. Both standing and floor sequences are implemented along with clear concise instruction &\; utilization of numerous props making this class great for the beginner or those with physical impairments\, flexibility or structural issues\, or those who desire a deeper body/mind connection due to heavy stress load. Focal points are on spinal and joint mobility\, balancing\, stretching\, and strengthening the body. Leave calm\, centered\, refreshed and renewed. Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856

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TH 10am All-Level: Carefully designed use of both active &\; restorative asanas (postures)\, pranayama (breathing techniques)\, mudra\, meditation\, &\; guided relaxation. Release tension stored in deeper regions\, soothe all that ails you all while learning how to align postures properly for your particular body\, age\, &\; experience level. Learn and refine key actions to develop greater awareness of postural fundamentals\, precise alignments &\; efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind connection. This 1hr. class welcomes beginners &\; those with yoga experience of any level. Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856

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T- 10am-Vinyasa: Various Suryas or a combo(Sun Salutes) get the juices flowing\, the body warm. Next\, Flow into a dynamic asana practice to improve strength\, stability and freedom in your body. Hone your practice with tried and true methods which educate on how to deepen your practice as well as how to open\, expand and yield greater mobility and sustained flexibility in the body/mind system. -*This Dynamic practice is open to those with at least 1+year experience committed consistent practice. Instructor: Dr. Susan Pataky -Sanibel Yoga: 239.738.3856

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Yoga Classes

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*Fees:

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SCA Members-$18/Non-Members-$20

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Class packages also available-Drop-in’s ALWAYS WELCOME

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Limited props Available=FREE

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More Info: Dr. Susan Pataky – SANIBLEYOGA.COM - 239.738.3856 - 2173 Periwinkle Way

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-Certified Yoga Therapist(IAYT)\, 40 yrs Teaching Yoga &\; 17 yrs proudly Serving Sanibel-

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