BEGIN:VCALENDAR PRODID:Swiss Mango CMS VERSION:2.0 METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:event-73@www.sanibelcommunityhouse.net DTSTAMP:20190918T033816 DTSTART;TZID=America/New_York:20181101T100000 DTEND;TZID=America/New_York:20181101T110000 SUMMARY:Sanibel Yoga-Vinyasa DESCRIPTION:All-Levels Yoga (Thurs. 10am-11:00am)\n \nCarefully designed use of asana (postures)\, pranayama (breathing techniques)\, mudra\, insightful philosophy\, meditation\, &\; guided relaxation techniques synthesize this therapeutic class for a safe yet effective yoga experience. Learn and refine key actions to develop greater awareness of postural fundamentals\, precise alignments &\; efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind systems. Find &\; feel peace\, ease\, strength\, steadiness and energy rejuvenation within a harmonized body/mind connection and deepen your understanding of yoga as the ultimate holistic lifestyle.\n \n*This 1hr. class welcomes beginners &\; those with yoga experience of any level.\n \nInstructor: Dr. Susan Pataky - Sanibel Yoga: 239.738.3856\nLimited-Props Provided-FREE\nDrop-In: $20 cash only/class\nCommunity House Members: $18/class\nClass Packages available!\nDr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel &\; Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). Her yoga studio was located on Palm Ridge Rd. Her classes at SCA are held Tuesday’s and Thursday’s 10am &\; 11:15am.\n \nAlso Check Out:\nChi Yoga (11:15am-12:15pm)\nMelt body/mind stress away with the ease\, simplicity &\; beauty with this GENTLE yogic healing system created by Dr. Susan Pataky. Utilizing a free-form meditative approach we’ll focus on relaxing into the deepest layers of the body to help us return to a state of peace &\; calm. Every class is unique and geared exclusively for the participants in attendance. Class may include both active as well as restorative asanas as well as other modalities which help reduce stress\, improve energy levels\, mood\, posture\, strength\, and mobility.  Experience harmonization of  body\, mind &\; heart while circulating and balancing  life force energy (Chi/Prana). This is a Therapeutic Yoga class.*\n \n*Students who have physical limitations due to injury or illness or other special challenges benefit greatly from this class.\n \n*This 1hr class welcomes the novice &\; those with yoga experience of any level. X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n
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All-Levels Yoga (Thurs. 10am-11:00am)
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\nCarefully designed use of asana (postures)\, pranayama (breathing techniques)\, mudra\, insightful philosophy\, meditation\, &\;amp\; guided relaxation techniques synthesize this therapeutic class for a safe yet effective yoga experience. Learn and refine key actions to develop greater awareness of postural fundamentals\, precise alignments &\;amp\; efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind systems. Find &\;amp\; feel peace\, ease\, strength\, steadiness and energy rejuvenation within a harmonized body/mind connection and deepen your understanding of yoga as the ultimate holistic lifestyle.
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\n*This 1hr. class welcomes beginners &\;amp\; those with yoga experience of any level.
\n 
\nInstructor: Dr. Susan Pataky - Sanibel Yoga: 239.738.3856
\nLimited-Props Provided-FREE
\nDrop-In: $20 cash only/class
\nCommunity House Members: $18/class
\nClass Packages available!
\nDr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel &\;amp\; Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). Her yoga studio was located on Palm Ridge Rd. Her classes at SCA are held Tuesday’s and Thursday’s 10am &\;amp\; 11:15am.
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\nAlso Check Out:
\nChi Yoga (11:15am-12:15pm)
\n
Melt body/mind stress away with the ease\, simplicity &\;amp\; beauty with this GENTLE yogic healing system created by Dr. Susan Pataky. Utilizing a free-form meditative approach we’ll focus on relaxing into the deepest layers of the body to help us return to a state of peace &\;amp\; calm. Every class is unique and geared exclusively for the participants in attendance. Class may include both active as well as restorative asanas as well as other modalities which help reduce stress\, improve energy levels\, mood\, posture\, strength\, and mobility.  Experience harmonization of  body\, mind &\;amp\; heart while circulating and balancing  life force energy (Chi/Prana). This is a Therapeutic Yoga class.*
\n 
\n*Students who have physical limitations due to injury or illness or other special challenges benefit greatly from this class.
\n 
\n*This 1hr class welcomes the novice &\;amp\; those with yoga experience of any level.
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\n\n\n CATEGORIES:Cultural RRULE:FREQ=WEEKLY;UNTIL=20190430T150000Z;INTERVAL=1;WKST=TU EXDATE:20190101T150000Z,20190305T150000Z END:VEVENT BEGIN:VEVENT UID:event-73@www.sanibelcommunityhouse.net RECURRENCE-ID:20181225T150000Z SUMMARY:No Sanibel Yoga-Vinyasa END:VEVENT END:VCALENDAR